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Healthy Buffalo Wings Recipe

The beauty of this healthy buffalo wings recipe is not only does it taste totally amazing, but it is also an easy way to stay on track with your…

5 Foods For Weight Loss

— 5 foods you should be eating to lose weight — It’s always a blast going on WJLA! I hit Larry Smith and Autria Godfrey with some nutrition knowledge…

Most Unhealthy Item on McDonald’s Menu

The most unhealthy item on McDonald’s menu contains a whopping 1310 calories and your body probably won’t be loving it. The unhealthy honor belongs to the big breakfast with…

Best Vegetables For Weight Loss

We all know that vegetables are some of the healthiest things we can eat, but what are the best vegetables for weight loss? I was already eating some of…

Where Do Vegans Get Protein From?

Where do vegans get protein from? I can’t begin to tell you how often I’m asked that question and I’m not the only one. If you eat a plant-based…