It’s not easy for the super morbidly obese to choose life over food. It was the hardest decision I ever made.
A while back the elevators at the news radio station where I was a reporter at the time stopped working. This made me laugh. Had it been a few…
Chuck shares his incredible success story on WJLA’s Good Morning Washington.
It’s not very often that you’ll get me to go unfiltered and on the record, but this is one of those times!
Two small changes to your daily routine can burn 12 days worth of calories a year!
You can start losing the pounds you so desperately want to by making two small changes to your daily routine.
Say goodbye to my 10,000-calorie daily binges and hello to my new healthy menu!
I failed at every diet that included a gym membership. This time I just said no!
The beauty of this healthy buffalo wings recipe is not only does it taste totally amazing, but it is also an easy way to stay on track with your…
The staggering the 10,000-calorie daily menu that ballooned Chuck to 420 pounds.
Healthy buffalo wing and sweet potato chip recipes just in time for the Super Bowl!
Easy tips to have a romantic and healthy Valentine’s Day.
You’d be surprised just how many calories you can burn in the bedroom! It’s a big part of having a healthy Valentine’s Day!
Have you ever wondered how many calories you burn having sex? Of course you have! And there there no doubt that having sex is way more fun than going…
Five foods to improve your mood and combat depression if you’re feeling blue.
Can you taste a different between Whole Foods and regular grocery stores?
Our brains are wired so that you can trick yourself into cutting calories.
The green tea and blueberries combine for a 1, 2 antioxidant punch to fight off dangerous free radicals.
The contrast between my calorie-heavy diet at 420 pounds compared to what I eat now that I’m 265 pounds lighter is startling. Back then I was eating more than…
From soda to coffee… the amount of sugar we drink every year is INSANE!
A list of the 10 best selling cereals is out and it proves the America’s love affair with sugar is as alive and well.
You can workout during your workday and eliminate the struggle of making it to the gym at the day’s end.
There are hundreds of foods that can help you battle the bulge, but these are five of the best foods for weight loss. I discovered them when I went…
— 5 foods you should be eating to lose weight — It’s always a blast going on WJLA! I hit Larry Smith and Autria Godfrey with some nutrition knowledge…
Can owning a dog help you lose weight? The answer might surprise you.
When I weighed nearly 400 pounds I was fat shamed by a Taco Bell employee.
The cereals that will help you lose weight and the ones that will keep the pounds on.
I was spending nearly $10,000 each year at Taco Bell until I lost all the weight!
Women are the harshest judges and most harshly judged.
Before pulling your hair out try these seven foods that can help relieve stress.
7 easy ways to make sure you look and feel your best at the pool and beach this summer!
IHOP’s red velvet crepes have nearly as many calories and more fat than the Bacon Buffalo Ranch McChicken sandwich from McDonalds — in just a single serving. A full…
At 420 pounds I couldn’t breathe and it felt like my body was trapped in an oven.
Why it’s so hard for The Biggest Loser contestants to keep the weight off once the cameras stop rolling.
Going from a 66-inch waist to a 32 and a 6XL shirt to size small can be ridiculously expensive.
Chipotle or McDonald’s? In the battle between fast food and fast casual, which is healthier?
Doctors told Tom Hanks his diabetes is reversible, but he told them he’s just going to live with the disease.
Since I lost 265 pounds I have learned a lot about myself. But more importantly, I also learned how to keep weight off for good. Like so many others…
An open letter to my beautiful wife, Julie.
Pound for pound, Burger King’s grilled hot dogs have roughly the same amount of fat and calories as a Whopper.
The calories you burn playing sports, walking, hiking, and even cutting the grass.
The most unhealthy item on the IHOP menu contains a whopping 1750 calories and 112 grams of fat.
The most unhealthy item on McDonald’s menu contains a whopping 1310 calories and your body probably won’t be loving it. The unhealthy honor belongs to the big breakfast with…
Like McDonald’s, the most fattening item on the Burger King menu is only available during breakfast. The meal serves up more than a full day’s worth of salt and…
The most unhealthy item on the Subway menu has a whopping 1220 calories and 60 grams of fat.
This burger has more than a full day’s worth of fat and half a day’s worth of calories!
A delicious summertime detox smoothie with no added sugar.
The most unhealthy item on the Taco Bell menu is loaded with enough fat and calories to choke a horse. Actually, more like two great big Clydesdales. The beef…
Nearly 1,000 calories and six times the amount of sugar you’re supposed to eat in a day!
As a man who used to weigh 420 pounds I am uniquely qualified to talk about the controversial weight loss surgery AspireAssist. Critics have blasted the procedure as “mechanized…
The difference between good carbs and bad carbs and why you should care
A woman in London claims to have lost 265 pounds and drastically improved her sex life by letting leeches suck her blood! Loosing weight is a little bit different…
Can butter kill you?! We checked with the experts at Harvard and Tufts University.
With so many fad diets and low calorie meals in shiny packaging it’s easy to to forget that you don’t need any fancy gimmicks to lose weight. In fact,…
Some scientists think smoking a joint can help you lose weight.
Five easy ways to save calories every day without going on a diet.
Kids are drinkings way too much Gatorade and it’s making them fat.
The world is fat and getting fatter.
Comfort food is more memories than flavor.
Ranking the 10 states with the most fast food restaurants.
The top 5 healthy carbs you should be eating.
We all know that vegetables are some of the healthiest things we can eat, but what are the best vegetables for weight loss? I was already eating some of…
Amazon and Whole Foods are promising that the quality of food at the high-end grocer will not suffer after the companies merge.
Where do vegans get protein from? I can’t begin to tell you how often I’m asked that question and I’m not the only one. If you eat a plant-based…