Five easy ways to save calories every day without going on a diet.
The difference between good carbs and bad carbs and why you should care
The calories you burn playing sports, walking, hiking, and even cutting the grass.
Since I lost 265 pounds I have learned a lot about myself. But more importantly, I also learned how to keep weight off for good. Like so many others I…
Can owning a dog help you lose weight? The answer might surprise you.
There are hundreds of foods that can help you battle the bulge, but these are five of the best foods for weight loss. I discovered them when I went from…
A list of the 10 best selling cereals is out and it proves the America’s love affair with sugar is as alive and well.
Our brains are wired so that you can trick yourself into cutting calories.
Five foods to improve your mood and combat depression if you’re feeling blue.
Have you ever wondered how many calories you burn having sex? Of course you have! And there there no doubt that having sex is way more fun than going to…