Top 5 Healthy Carbs You Should Be Eating
The top 5 healthy carbs you should be eating.
What Summer Feels Like When You Weigh 420 Pounds
At 420 pounds I couldn't breathe and it felt like my body was trapped in an oven.
7 Easy Ways To Get A Sizzling Summer Beach Body
7 easy ways to make sure you look and feel your best at the pool and beach this summer!
Most Healthy and Unhealthy Cereals
The cereals that will help you lose weight and the ones that will keep the pounds on.
5 Foods For Weight Loss
— 5 foods you should be eating to lose weight — It’s always a blast...
4 Ways To Trick Yourself Into Cutting 500 Calories
Our brains are wired so that you can trick yourself into cutting calories.
Chuck on Good Morning Washington – Feb. 8, 2016
Easy tips to have a romantic and healthy Valentine's Day.
Chuck on Good Morning Washington – Feb. 1, 2016
Healthy buffalo wing and sweet potato chip recipes just in time for the Super Bowl!
Chuck on Good Morning Washington – Jan. 11, 2016
Two small changes to your daily routine can burn 12 days worth of calories a year!