The Weight Loss Champion Chuck Carroll
265
Total Weight Lost
66
Largest Waist
32
Current Waist
6
Years Kept Off
Best Vegetables For Weight Loss

We all know that vegetables are some of the healthiest things we can eat, but...

Best Vegetables For Weight Loss
The Science Behind Comfort Food

Comfort food is more memories than flavor.

The Science Behind Comfort Food
5 Easy Ways To Save 250 Calories Every Day

Five easy ways to save calories every day without going on a diet.

5 Easy Ways To Save 250 Calories Every Day
Extreme Cost Of Extreme Weight Loss: Clothes

Going from a 66-inch waist to a 32 and a 6XL shirt to size small can be ridiculously expensive.

Extreme Cost Of Extreme Weight Loss: Clothes
At 400 Pounds I Was Spending Almost $10,000 At Taco Bell

I was spending nearly $10,000 each year at Taco Bell until I lost all the weight!

At 400 Pounds I Was Spending Almost $10,000 At Taco Bell
I Was Fat Shamed By A Taco Bell Employee

When I weighed nearly 400 pounds I was fat shamed by a Taco Bell employee.

I Was Fat Shamed By A Taco Bell Employee
My Diet At 420 Pounds vs. 155 Pounds

The contrast between my calorie-heavy diet at 420 pounds compared to what I eat now...

My Diet At 420 Pounds vs. 155 Pounds
How I Got So Fat: 10,000 Calories A Day!

The staggering the 10,000-calorie daily menu that ballooned Chuck to 420 pounds.

How I Got So Fat: 10,000 Calories A Day!
How I Lost 265 Pounds Without Going To The Gym

I failed at every diet that included a gym membership. This time I just said no!

How I Lost 265 Pounds Without Going To The Gym
Most Unhealthy Item On Dunkin’ Donuts Menu

Nearly 1,000 calories and six times the amount of sugar you’re supposed to eat in a day!

Most Unhealthy Item On Dunkin’ Donuts Menu
Most Unhealthy Item On Taco Bell Menu

The most unhealthy item on the Taco Bell menu is loaded with enough fat and...

Most Unhealthy Item On Taco Bell Menu
The Most Fattening Burger on Wendy’s Menu

This burger has more than a full day’s worth of fat and half a day’s worth of calories!

The Most Fattening Burger on Wendy’s Menu
10 States With Most Fast Food Restaurants

Ranking the 10 states with the most fast food restaurants.

10 States With Most Fast Food Restaurants
The World Is Fat And Getting Fatter

The world is fat and getting fatter.

The World Is Fat And Getting Fatter
Kids Are Drinking Too Much Gatorade And It’s Making

Kids are drinkings way too much Gatorade and it's making them fat.

Kids Are Drinking Too Much Gatorade And It’s Making Them Fat
5 Easy Ways To Save 250 Calories Every Day

Five easy ways to save calories every day without going on a diet.

5 Easy Ways To Save 250 Calories Every Day
What Are Good Carbs And Bad Carbs?

The difference between good carbs and bad carbs and why you should care

What Are Good Carbs And Bad Carbs?
How Many Calories You Burn Playing Sports

The calories you burn playing sports, walking, hiking, and even cutting the grass.

How Many Calories You Burn Playing Sports
Top 5 Healthy Carbs You Should Be Eating

The top 5 healthy carbs you should be eating.

Top 5 Healthy Carbs You Should Be Eating
Man Who Lost 265 Pounds Talks Controversial Weight Loss S

As a man who used to weigh 420 pounds I am uniquely qualified to talk...

Man Who Lost 265 Pounds Talks Controversial Weight Loss Surgery
How Many Calories You Burn Playing Sports

The calories you burn playing sports, walking, hiking, and even cutting the grass.

How Many Calories You Burn Playing Sports

Chuck's Weight Loss Formula

90%

Success starts with good food

10%

Walk. It. Off.

0%

Forget the gym.

100%

You can succeed!

This was my formula for success. Now it’s time to find yours!

Contact Chuck