Healthy Breakfast Cereals

Most Healthy and Unhealthy Cereals

— The healthiest cereals and the ones to avoid —

Your favorite breakfast cereal could be a big sugar trap. In fact, if you eat two cups of Raisin Bran you’ll eat more sugar than a 12 ounce can of Coke. And if you eat that every day that’s almost 40 pounds of sugar a year! Crazy, right?!

But there are some healthier options as well. In this segment I chose classic Cheerios, Kix and Fiber One.