What Are Good Carbs And Bad Carbs?
What are good carbs and bad carbs? The difference between the two plays a monumental role in whether you have…
Continue Reading3 Tips To Avoid Regaining The Weight
[caption id="attachment_2612" align="alignright" width="350"] Chuck version 1.0 & Chuck version 2.0[/caption] Since I lost 265 pounds I have learned a…
Continue ReadingCan A Dog Help You Lose Weight?
Can dogs help you lose weight? It stands to reason that since our four-legged furry friends need to go on…
Continue Reading5 Foods You Should Be Eating To Lose Weight
There are hundreds of foods that can help you battle the bulge, but these are five of the best foods…
Continue Reading10 Best Selling Cereals: Which Is Unhealthiest?
A list of the 10 best-selling cereals is out and it proves America's love affair with sugar is alive and…
Continue Reading4 Ways To Trick Yourself Into Cutting 500 Calories
The Weight Loss Champion Chuck Carroll proves you can trick yourself into cutting calories There is a sad truth that…
Continue Reading4 Foods To Battle Depression
From time to time we all feel a little blue. Sadly, depression and black clouds looming overhead are just part…
Continue ReadingHow Many Calories You Burn Having Sex
[caption id="attachment_2203" align="alignright" width="350"] Everything you do in bed burns calories![/caption] Have you ever wondered how many calories you burn…
Continue Reading3 Ways To Have A Healthy Valentines Day
[caption id="attachment_2252" align="alignright" width="350"] Burning off the calories from all that chocolate is the fun part![/caption] Valentine's Day is full…
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