The top 5 healthy carbs you should be eating.
As a man who used to weigh 420 pounds I am uniquely qualified to talk about the controversial weight loss surgery AspireAssist. Critics have blasted the procedure as “mechanized bulimia”…
The calories you burn playing sports, walking, hiking, and even cutting the grass.
An open letter to my beautiful wife, Julie.
Chipotle or McDonald’s? In the battle between fast food and fast casual, which is healthier?
Why it’s so hard for The Biggest Loser contestants to keep the weight off once the cameras stop rolling.
At 420 pounds I couldn’t breathe and it felt like my body was trapped in an oven.
7 easy ways to make sure you look and feel your best at the pool and beach this summer!
Before pulling your hair out try these seven foods that can help relieve stress.
The cereals that will help you lose weight and the ones that will keep the pounds on.