The top 5 healthy carbs you should be eating.
At 420 pounds I couldn’t breathe and it felt like my body was trapped in an oven.
7 easy ways to make sure you look and feel your best at the pool and beach this summer!
The cereals that will help you lose weight and the ones that will keep the pounds on.
— 5 foods you should be eating to lose weight — It’s always a blast going on WJLA! I hit Larry Smith and Autria Godfrey with some nutrition knowledge…
Our brains are wired so that you can trick yourself into cutting calories.
Easy tips to have a romantic and healthy Valentine’s Day.
Healthy buffalo wing and sweet potato chip recipes just in time for the Super Bowl!
Two small changes to your daily routine can burn 12 days worth of calories a year!