5 Natural Foods That Help You Lose Weight
With so many fad diets and low calorie meals in shiny packaging it's easy to to forget that you don't…
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Weight Loss
The Worst Place To Hide Candy When Dating A Healthy Eater
-- jump ahead to 3:50 for the 100% true story -- An open letter to my beautiful wife, Julie. Dear…
Continue Reading3 Tips To Avoid Regaining The Weight
[caption id="attachment_2612" align="alignright" width="350"] Chuck version 1.0 & Chuck version 2.0[/caption] Since I lost 265 pounds I have learned a…
Continue ReadingWhy “The Biggest Loser” Contestants Put Weight Back On
-- The biggest reason 'The Biggest Loser' contestants gain the weight back -- On "Good Morning Washington" discussing what makes…
Continue Reading7 Easy Ways To Get A Sizzling Summer Beach Body
-- 7 ways to get the perfect beach body for summer -- Hibernating all winter can take a toll on…
Continue ReadingCan A Dog Help You Lose Weight?
Can dogs help you lose weight? It stands to reason that since our four-legged furry friends need to go on…
Continue Reading5 Foods For Weight Loss
-- 5 foods you should be eating to lose weight -- It's always a blast going on WJLA! I hit…
Continue Reading5 Foods You Should Be Eating To Lose Weight
There are hundreds of foods that can help you battle the bulge, but these are five of the best foods…
Continue ReadingHow To Workout During Your Workday
-- How to workout during your workday -- [caption id="attachment_2420" align="alignright" width="350"] A few simple tips to get a little…
Continue ReadingMy Diet At 420 Pounds vs. 155 Pounds
The contrast between my calorie-heavy diet at 420 pounds compared to what I eat now that I'm 265 pounds lighter…
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