The calories you burn playing sports, walking, hiking, and even cutting the grass.
Pound for pound, Burger King’s grilled hot dogs have roughly the same amount of fat and calories as a Whopper.
An open letter to my beautiful wife, Julie.
Since I lost 265 pounds I have learned a lot about myself. But more importantly, I also learned how to keep weight off for good. Like so many others I…
Doctors told Tom Hanks his diabetes is reversible, but he told them he’s just going to live with the disease.
Chipotle or McDonald’s? In the battle between fast food and fast casual, which is healthier?
Going from a 66-inch waist to a 32 and a 6XL shirt to size small can be ridiculously expensive.
Why it’s so hard for The Biggest Loser contestants to keep the weight off once the cameras stop rolling.
At 420 pounds I couldn’t breathe and it felt like my body was trapped in an oven.
IHOP’s red velvet crepes have nearly as many calories and more fat than the Bacon Buffalo Ranch McChicken sandwich from McDonalds — in just a single serving. A full order…