Top 5 Healthy Carbs You Should Be Eating
We're all familiar with the low and no-carb diets that claim to make us lose weight in a hurry, but…
Continue ReadingMan Who Lost 265 Pounds Talks Controversial Weight Loss Surgery
As a man who used to weigh 420 pounds I am uniquely qualified to talk about the controversial weight loss…
Continue ReadingThe Worst Place To Hide Candy When Dating A Healthy Eater
-- jump ahead to 3:50 for the 100% true story -- An open letter to my beautiful wife, Julie. Dear…
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Is McDonald’s Healthier Than Chipotle?
[caption id="attachment_2599" align="alignright" width="350"] Fast food meals from restaurants like McDonald's often have fewer calories than Chipotle, but are they…
Continue ReadingWhy “The Biggest Loser” Contestants Put Weight Back On
-- The biggest reason 'The Biggest Loser' contestants gain the weight back -- On "Good Morning Washington" discussing what makes…
Continue ReadingWhat Summer Feels Like When You Weigh 420 Pounds
-- summer at 420 pounds vs. summer at 155 pounds -- On "Good Morning Washington" discussing the difficulties of being…
Continue Reading7 Easy Ways To Get A Sizzling Summer Beach Body
-- 7 ways to get the perfect beach body for summer -- Hibernating all winter can take a toll on…
Continue Reading7 Healthy Foods To Relieve Stress
-- 7 healthy stress fighting foods -- Before you pull your hair out try eating these seven healthy foods that…
Continue ReadingMost Healthy and Unhealthy Cereals
-- The healthiest cereals and the ones to avoid -- Your favorite breakfast cereal could be a big sugar trap.…
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